Headbanging: Dangerous? And how to avoid that danger?
I read an article recently about Dave Mustaine developing spinal stenosis from years of headbanging. It got me thinking about the past five years of my life where at almost every concert event, I've headbanging consistently. I'm interested in how this stenosis develops, if it can be attributed to a certain style of headbaging, if it's hereditary, and if it can be counteracted with proper muscle development.
Headbangers and those that know the bangover all too well, please let me know what you think!
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